The outdoors and mental health It has long been known that being outdoors is good for our physical, emotional and mental wellbeing. As early as 2500 years ago in Persia, Cyrus the Great (the founder of the empire) planted a garden in the middle of the city because he recognised the need to increase human …
To answer this I am going to use an analogy that you wouldn’t automatically associate with counselling, buying a new car. A new car is an investment. Probably one of the biggest and most expensive you will make after buying a house. If you are going to spend that much on a single purchase, you …
How to choose a counsellor that is right for you Read More »
How do you know if you need a counsellor? As a counsellor that question could seem so easy to answer. I can tell you most of the reasons why you may need a counsellor, and I can even tell you most, if not all of the benefits you would get by talking to one/me, but …
